Choose water.
Live life.
Why is hydration important for diabetes?
Those with diabetes are more susceptible to suffering from dehydration and its debilitating effects. Glucose levels in the body are moderated with a hormone called insulin. In people with diabetes, there is a lack of this hormone, or an inability to respond to it.
“Diabetes affects so many people in the communities we work in and support.
We have a heart for diabetes."
LEADING CAUSES OF DEATH IN SA 2018
THE ROLE OF WATER
Drinking water is important in maintaining healthy blood sugar levels.
People with diabetes should keep hydrated to eliminate excess glucose and fight dehydration.
Eat
Healthy.
-
TYPE 1 DIABETES
An autoimmune condition where the body produces little or no insulin.
-
TYPE 2 DIABETES
A condition where the body stops responding to insulin normally. Risk is lowered with a healthy lifestyle.
-
GESTATIONAL DIABETES
A relative lack of insulin during pregnancy.
A healthy lifestyle reduces the risk of getting Type 2 Diabetes. Obesity is a major risk factor associated with Diabetes.
FOOD DISTRIBUTION TIPS
MORE THAN 29% OF MEN ARE OVERWEIGHT
MORE THAN 56% OF WOMEN ARE OVERWEIGHT
FOOD DISTRIBUTION TIPS
STARCH
1/4 PLATE
PROTEIN
1/4 PLATE
VEGETABLES
1/2 PLATE
FATS
OILS USED
SPARINGLY
Get
active.
MOVING MORE CAN:
Help you look after your blood pressure, because high blood pressure means you’re more at risk of diabetes complications.
Help to improve cholesterol (blood fats) to help protect against problems like heart disease.
Give you energy and help you sleep.
Help your joints and flexibility.
Reduce stress levels and improve low mood.
Act now to live well.
Every step you take today is a step from diabetes. And remember: Stay hydrated. Drink water.
Choose water.
Live life.
Why is hydration important for diabetes?
Those with diabetes are more susceptible to suffering from dehydration and its debilitating effects. Glucose levels in the body are moderated with a hormone called insulin. In people with diabetes, there is a lack of this hormone, or an inability to respond to it.
“Diabetes affects so many people in the communities we work in and support.
We have a heart for diabetes."
LEADING CAUSES OF DEATH IN SA 2018
THE ROLE OF WATER
Drinking water is important in maintaining healthy blood sugar levels.
People with diabetes should keep hydrated to eliminate excess glucose and fight dehydration.
Eat
Healthy.
-
TYPE 1 DIABETES
An autoimmune condition where the body produces little or no insulin.
-
TYPE 2 DIABETES
A condition where the body stops responding to insulin normally. Risk is lowered with a healthy lifestyle.
-
GESTATIONAL DIABETES
A relative lack of insulin during pregnancy.
A healthy lifestyle reduces the risk of getting Type 2 Diabetes. Obesity is a major risk factor associated with Diabetes.
FOOD DISTRIBUTION TIPS
MORE THAN 29% OF MEN ARE OVERWEIGHT
MORE THAN 56% OF WOMEN ARE OVERWEIGHT
FOOD DISTRIBUTION TIPS
STARCH
1/4 PLATE
PROTEIN
1/4 PLATE
VEGETABLES
1/2 PLATE
FATS
OILS USED
SPARINGLY
Get
active.
MOVING MORE CAN:
Help you look after your blood pressure, because high blood pressure means you’re more at risk of diabetes complications.
Help to improve cholesterol (blood fats) to help protect against problems like heart disease.
Give you energy and help you sleep.
Help your joints and flexibility.
Reduce stress levels and improve low mood.
Act now to live well.
Every step you take today is a step from diabetes. And remember: Stay hydrated. Drink water.